Aquatic Biodanza

Relax into the embrace of warm water Sat 27th Oct   2.15 – 7.45 pm

 

 

Aquatic Biodanza invites you to enter into a state of serenity and connection between yourself, the water and other people. Aquatic Biodanza reduces tension, chronic stress states, stimulates the immune system and improves psychological well-being.

When?
14.15: Arrive for a prompt start at 14.30
First part:  ‘Dry’ Biodanza session in the dance hall
Break: you are welcome to bring some nibbles to share
Second part: ‘Biodanza–Aquatica’ in the pool
19.15 time for shower and pampering
19.45: End.

For whom?
Sessions are open to people with biodanza/vitaldanza experience.
The pool is 1.20 m deep, so you do not need to know how to swim but it is best if you generally feel comfortable in water.

About the pool
A pleasant and comfortable temperature.
Please note showers are communal.

How much?
£69 full price
Early bird £59 till 24th October 2018.

How to book?
Please email at rachelvitalenergy@gmail.com 
Please kindly note that we cannot accept booking without payment. Book early as spaces are limited.
Please note payments are non-refundable as spaces are limited. In case of cancellation payment may be exchanged for other Sunnyheart activities (biodanza workshops or treatments), if I can fill your space.

Where?
The venue is 10 min walk from Brighton station.
The full address will be given when you book.

What to wear and bring?
Comfortable loose clothes for the first part (dry Biodanza), e.g. t-shirts, leggings, track suit bottoms…
Swim wear and sarong (optional) for the second part in the pool.
A bottle of water, and nibbles to share for the break. (Teas and herbal teas provided)
Bringing a hair dryer would also be helpful, as there is only one available for all.

Where to park?
Fort those driving, I recommend a parking 2 to 3 times cheaper than most of the other parking facilities. It’s 10 minutes walk from the pool.
Brighton station car park:

More info about Aquatic Biodanza:
Video done during a teacher training Aquatic Biodanza given by Marcus Stueck.

Testimonials:
“Moving, tender and healing – an experience like no other. A space held beautifully and safely by Rachel throughout. ”  Phil

“What a glorious way to spend an afternoon – I came away feeling so nourished, so connected to myself and my joy. I woke up the next morning singing joyful songs I’d forgotten I knew. During the session I remember feeling such peace and gratitude for the beautiful connection with others – as well as laughing a lot, feeling safe to just be me. Thank you Rachel, for holding the space so sensitively.  I LOVE Biodanza Aquatica!” Suzy