Monthly Biodanza including socializing with nibbles:
Followed by time for chilling at the beach in Hove (optional)
Next class Saturday 21st July 2.00 – 4.30 pm
” Wow!!!!Self development through movement & dance. For the first time in a long long time I felt my body to feel free. Thank you so much Rachel for your love and guidance through this incredible journey. Cant wait till next month already!” Demelza F.
Biodanza literally means the dance of life. It is a system of personal growth using music and movement.
Biodanza lowers stress levels, boost your immune system, helps to re-balance the body, builds confidence, increases vitality, stimulates joy and brings new friends into your life.
There are rhythmic dances for physical well-being and vitality in the first part of the class, and slow exercise which induce relaxation in the second half.
Enjoy a vibrant mix of uplifting World music, from Tribal drums, Jazz, Latin, hip-swaying Samba to soothing Classical.
It is open to all, there are no steps to learn, just guidance to free your body to make its own movements.
Check this video link to see more about the dance of life.
Pay £18 at the door
Early bird £15 till Thursday 19th July by PayPal or credit card (click link below), alternatively email me at email@example.com for early bank transfer/cheque/cash payment.