Biodanza Brighton

Monthly Biodanza workshop including socializing with light bites and music:

Saturday 23rd September
Sunday 8th Octobre
Sunday 26th November
Sunday 17th December

 

Dance for Fun Connection and Bliss with Rachel

Sunday 23rd September 2.00 – 6.30 pm

 

” Wow!!!!Self development through movement & dance. For the first time in a long long time I felt my body to feel free. Thank you so much Rachel for your love and guidance through this incredible journey. Cant wait till next month already!” Demelza F.

 

Biodanza literally means the dance of life. It is a system of personal growth using music and movement.

Biodanza lowers stress levels, boost your immune system, helps to re-balance the body, builds confidence, increases vitality, stimulates joy and brings new friends into your life.

There are rhythmic dances for physical well-being and vitality in the first part of the class, and slow exercise which induce relaxation in the second half.

 

Enjoy a vibrant mix of uplifting World music, from Tribal drums, Jazz, Latin, hip-swaying Samba to soothing Classical.
It is open to all, there are no steps to learn, just guidance to free your body to make its own movements.

Check this video link to see more about the dance of life.

When:
13.45 registration
14.00 – 16.00 1st Biodanza session
16.00 -16.30 Share Nibbles, chill out, music DJ
(Please bring healthy nibbles and soft drinks to share)
16.30 – 18.30 2st Biodanza session

For who:
1st session open to all, beginners and experienced biodancers
2nd session for experienced biodancers, it’s a continuation of the 1st session

 

How much:

Experienced participants
14.00 – 18.30:

£32 at the door or

Early bird £27 till Thursday 20th by PayPal or credit card (click link below), alternatively email me at rachelvitalenergy@gmail.com for early bank transfer/cheque/cash payment.

All welcome, including beginners
14.00 – 16.30:

£16 at the door or

Early bird £13 till Thursday 20th by PayPal or credit card (click link below), alternatively email me at rachelvitalenergy@gmail.com for early bank transfer/cheque/cash payment.

Where:
South Portslade Community Center
Church Road (next to Health Center)
PORTSLADE, BRIGHTON, East Sussex BN41 1LB
Easy adjacent free parking
10 mins walk from Portslade Station
Bus line number 1, but stop ” Portslade Health Centre”Click the link below for a google map, street view and directions:

Google Map

Other local map:

Location Map for Community Centre

Please bring:
– comfortable clothes
– a bottle of water and healthy nibbles and drinks to share

I look forward to dancing with you

With love

Rachel ♥♥♥

“When you never thought the day would come where your heart would start to heal and then you try a Biodanza class. Release of pain without words. It feels incredible and so light to loose that pain.I dont know yet how long the pain is released for as it was only my first class yesterday. If anyone feels stuck emotionally, heart ache, want to grow more spiritually or want to face any anxiety issues I highly highly recommend you finding your closest Biodanza class. It has been absolutely transformational.” Demelza F.

 

For more information please call 07597 639123 or email rachelvitalenergy@gmail.com