Monthly Biodanza including socializing with nibbles:
‘Dance for fun, connection and bliss’
2 – 6.30 pm
Sunday 20th January 2019
Time to stop, dance and connect with like minded people.
What is Biodanza?
Biodanza literally means the dance of life. It is a system of personal and group development. It comes from South America, created by Rolando Toro, a psychologist. It draws from many ancient tribal dances and practices. The benefits of regular practice are:
– Feeling alive and happy.
– Re-harmonizing your well-being.
– Meeting without masks and agenda
– Nourishing each other in a safe place
– Removing blocks in your body and mind to increase creative potential.
– States of bliss where you feel a deep communion with your soul and all that surrounds you.
What’s the main structure of a class?
The dances are guided by the facilitator. There are no steps to learn.There are rhythmic dances for physical well-being and vitality in the first part of the class, and slow exercise which induce relaxation in the second half.
What kind of music is played?
Enjoy a vibrant mix of uplifting World music, from Tribal drums, Jazz, Latin, hip-swaying Samba to soothing Classical.
It is open to all, there are no steps to learn, just guidance to free your body to make its own movements.
Sunday 20th January 2019 2 – 6.30 pm
2 pm start: 1st Biodanza session, open to all, beginners welcome
Break, Teas and Nibbles sharing, socialising, party!
2nd Biodanza deeper session for biodancers with some experience who have completed the first session
🌊 After the dance we’ll go to the seafront in Hove and have a drink/meal at “The Venue”.
£35 at the door for all afternoon (including break with tea and biscuits), or £30 early bird till Friday night 18th Jan : ‘PAYPAL PAYMENT £30’
First session £20 at the door (including break afterwards with tea and biscuits), 2 – 4.30pm, or £17 early bird till Friday night 18th Jan : ‘PAYPAL PAYMENT £17 ‘
How to pay?
By PayPal: click link above, select friends/family option.
By bank transfer: email me at firstname.lastname@example.org for bank details.
Where? (first floor)
South Portslade Community Center
Church Road (next to Health Center)
PORTSLADE, BRIGHTON, East Sussex BN41 1LB
Easy free on street parking
10 mins walk from Portslade Station
Bus line number 1, but stop ” Portslade Health Centre”
Click this Google Map link for street view and directions.
What to bring?
– comfortable clothes
– a bottle of water and healthy nibbles and drinks to share